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Events for September 29, 2020

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9:15 am

Outdoor Chair Yoga

September 29, 2020 @ 9:15 am - 10:15 am

Come move through a variety of gentle yoga poses, all based out of a chair! These seated and standing poses use the support of a chair to improve balance, flexibility, and strength. This class also includes breathing practices to encourage relaxation and mindfulness. Chair Yoga is a gentle class and suitable for adults of any […]

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6:30 pm

Urban Zen in the Park (Tuesday evenings)

Join us outside for an hour of relaxing and restoring for anyone feeling anxious, stressed, or exhausted. Urban Zen is a blend of gentle movements, restorative yoga poses, breath practices, aromatherapy, and guided meditation leaving you feeling calm, relaxed, and revitalized. Open to everyone, no yoga experience necessary. Some important notes: Attendees must bring their […]

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