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Events for January 14, 2021

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4:00 pm

Chair Yoga

Come move through a variety of gentle yoga poses, all based out of a chair! These seated and standing poses use the support of a chair to improve balance, flexibility, and strength. This class also includes breathing practices to encourage relaxation and mindfulness. This class is open to all - whether yoga on the floor […]

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Inclusion Diversity & Equity Action (IDEA) Committee

January 14, 2021 @ 4:00 pm - 6:00 pm
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