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January 2021
Chair Yoga
Come move through a variety of gentle yoga poses, all based out of a chair! These seated and standing poses use the support of a chair to improve balance, flexibility, and strength. This class also includes breathing practices to encourage relaxation and mindfulness. This class is open to all - whether yoga on the floor is too strenuous, you're looking for exercises to do in your office chair, or you're looking for a new yoga option! Chair Yoga is a…
Find out more »Yoga Foundations
Join our experienced instructor, Lori Bower, as she guides you through yoga fundamentals and breathing exercises to promote relaxation and improve flexibility and stability. Modifications will be made so everyone can do what's best for their body and get the most out of their practice. Lori Bower, M.Ed, E-RYT 500, is the Director of Integrative Wellness at Healthy New Albany, a highly certified instructor, Reiki Master Teacher, and nationally recognized Urban Zen Integrative Therapy Lead Trainer, who teaches locally and…
Find out more »Chair Yoga
Come move through a variety of gentle yoga poses, all based out of a chair! These seated and standing poses use the support of a chair to improve balance, flexibility, and strength. This class also includes breathing practices to encourage relaxation and mindfulness. This class is open to all - whether yoga on the floor is too strenuous, you're looking for exercises to do in your office chair, or you're looking for a new yoga option! Chair Yoga is a…
Find out more »Yoga Foundations
Join our experienced instructor, Lori Bower, as she guides you through yoga fundamentals and breathing exercises to promote relaxation and improve flexibility and stability. Modifications will be made so everyone can do what's best for their body and get the most out of their practice. Lori Bower, M.Ed, E-RYT 500, is the Director of Integrative Wellness at Healthy New Albany, a highly certified instructor, Reiki Master Teacher, and nationally recognized Urban Zen Integrative Therapy Lead Trainer, who teaches locally and…
Find out more »Chair Yoga
Come move through a variety of gentle yoga poses, all based out of a chair! These seated and standing poses use the support of a chair to improve balance, flexibility, and strength. This class also includes breathing practices to encourage relaxation and mindfulness. This class is open to all - whether yoga on the floor is too strenuous, you're looking for exercises to do in your office chair, or you're looking for a new yoga option! Chair Yoga is a…
Find out more »New Albany Women’s Network Virtual Open House
The Annual Open House will be virtually this year and is for all NAWN members and guests. There will be many opportunities to mingle within the group setting, along with prizes and ongoing incentives for those who attend and specifically bring a friend. This event is the perfect time to re-engage, introduce prospective members to our organization and all it has to offer. Learn about how NAWN is supporting our local community, how to get involved in committees, and our…
Find out more »February 2021
Ambassador Committee Meeting
Ambassadors Committee Meeting
Find out more »
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