Finding Your Best Weight Without Losing Your Mind

The Ohio State Health and Fitness Center 150 W Main St New Albany, OH, United States

Learn how to safely work toward your healthy weight by focusing on nutrient-dense foods! Participate in the Daily Plant Tracking Challenge from 2/15-2/21 to evaluate your eating habits before the workshop.

Flow Into Stillness

The Ohio State Health and Fitness Center 150 W Main St New Albany, OH, United States

Step away from the hustle and flow into serenity with a yoga class dedicated to relaxation and mindfulness. Embrace the season of life you're in through a restorative practice. End the session with tasty chocolates and a soothing tea sharing experience!

Galentine’s HIIT-LAATES

The Ohio State Health and Fitness Center 150 W Main St New Albany, OH, United States

Like HITT, but want more mobility and core? Like Pilates, but want more cardio? HIIT-LAATES! Come one, come all! Join us for the best of both worlds! HIIT-LAATES Stay after class for a fun and festive Galentine's celebration with snacks and refreshments