Come move through a variety of gentle yoga poses using a chair! Seated and standing poses will use the support of a chair to improve balance, flexibility, and strength. This class also includes breathing practices to encourage relaxation and mindfulness. Chair Yoga is a gentle class and suitable for adults of any age or fitness […]

Understand the business lending process, resources available to you, and your next steps. Topics covered include: Loan programs, who is eligible, and the process for applying Small business education and advising opportunities for new or established businesses Business support programs including Women's Business Centers of Ohio, Minority Contractor Resource Center, Food Fort, Social Enterprise Hub […]

In this hands-on class, you'll learn how to prepare satisfying, flavorful dishes that lean into whole food plant-based cooking. We'll focus on whole grain, legumes and fresh produce minimizing the common crutch of heavy use of dairy products typical in vegetarian dishes. Hearty grain bowls with delicious homemade dressings/sauces, a stuffed sweet potato main dish, […]

This class is designed for anyone looking to join our ongoing Wednesday morning Tai Chi classes with Christopher. Introduction to Tai Chi Fundamentals will give participants the basics in regard to Tai Chi movements, stances, breathing, and balance, as well as an introduction to the Yang Style 24 Form, so that participants will be able […]

Free Introduction Session Curious about intermittent fasting but not sure where to start? Join us for a free, expert-led intro session that breaks down everything you need to know from the different types of fasting to why time-restricted eating can benefit everyone. We'll explore how aligning your meals with your body's natural rhythm can boost […]

Summer Rejuvenation Flow is a gentle yet energizing yoga flow to start out your summer day, stoking your inner sunshine. This will be beginner friendly, with options to advance if you are already familiar with yoga. Lots of focus on hips and shoulders, mobility, and building strength in the poses.

Flex & Fuel is a movement and cooking class for rising 5th grade to 7th grade girls. This class blends physical activity with healthy culinary skills, providing a fun and engaging way to improve overall wellness. Participants will explore different movement routines to enhance strength, flexibility, and mindfulness. Alongside, they will learn to prepare nutritious […]