Flex & Fuel-Intro to Fitness & Food (girls 5-7gr)
Philip Heit Center 150 W. Main St. New Albany, OH Meet in the Conference RoomFlex & Fuel is a movement and cooking class for rising 5th grade to 7th grade girls. This class blends physical activity with healthy culinary skills, providing a fun and engaging way to improve overall wellness. Participants will explore different movement routines to enhance strength, flexibility, and mindfulness. Alongside, they will learn to prepare nutritious […]