Life can be stressful and overwhelming sometimes. Give yourself the gift of self-care with a 5-week series of Gentle Movement and Restoration classes that will address exhaustion, anxiety and stress. Each class includes gentle movement, restorative postures, mindful breathing, meditation, reiki, and essential oils; all with calming music playing in the background. No experience (or […]

Workforce Challenges Are Evolving How Are Companies Devising Solutions? Workforce challenges are constantly evolving how are companies responding? Join us for a free, peer-to-peer discussion on innovative talent strategies in today's dynamic workforce. As the hiring landscape shifts, employers are navigating: A rapidly changing regional employment market An increased need for developing IT talent Upskilling […]

Featuring books on garden starter tips, seeds, and more! Learn more about container gardening from an OSU Master Gardener, Healthy New Albany's Garden at Taylor Farm Park, and how you can get involved with local non-profit, The Garden for All!

Come move through a variety of gentle yoga poses using a chair! Seated and standing poses will use the support of a chair to improve balance, flexibility, and strength. This class also includes breathing practices to encourage relaxation and mindfulness. Chair Yoga is a gentle class and suitable for adults of any age or fitness […]

Join library staff for an hour of English practice as we explore a variety of topics, vocabulary, and grammar through conversation.

Music is fundamental to the human experience and there are a variety of studies which indicate that music can enhance our health, so Healthy New Albany loves including "Music Together " as part of our community programs, as it provides another opportunity to cultivate and inspire healthy living in our community. These weekly, 45-minute mixed-age […]

During this multi-week program Beth Morrison* will teach girls the fundamentals of strength and conditioning while increasing physical fitness for functional and athletic performance. Classes will utilize free weights, fitness equipment and bodyweight exercises to improve overall fitness and build well-rounded athletes. Special attention will be given to proper equipment use, form, injury prevention and […]

During this multi-week program Beth Morrison* will teach girls the fundamentals of strength and conditioning while increasing physical fitness for functional and athletic performance. Classes will utilize free weights, fitness equipment and bodyweight exercises to improve overall fitness and build well-rounded athletes. Special attention will be given to proper equipment use, form, injury prevention and […]

"Lift Like a Girl: Starting Strength" will teach girls the fundamentals of strength training in a safe, supportive environment. The focus will be on building strength and improving overall fitness. There will be an emphasis on teaching proper form and technique of body weight exercises that will be the foundation to later progress to strength […]

During this multi-week program Beth Morrison* will teach girls the fundamentals of strength and conditioning while increasing physical fitness for functional and athletic performance. Classes will utilize free weights, fitness equipment and bodyweight exercises to improve overall fitness and build well-rounded athletes. Special attention will be given to proper equipment use, form, injury prevention and […]

During this multi-week program Beth Morrison* will teach girls the fundamentals of strength and conditioning while increasing physical fitness for functional and athletic performance. Classes will utilize free weights, fitness equipment and bodyweight exercises to improve overall fitness and build well-rounded athletes. Special attention will be given to proper equipment use, form, injury prevention and […]