Tai Chi with Christopher
Philip Heit Center (150 W. Main St. New Albany, OH) Meeting Room on the first floorCombining traditional Tai Chi Form patterns with basic foundational techniques and incorporating movements from Qi Gong, Tai Chi with Christopher will offer participants the benefits of enhanced balance and stability, strength, and flexibility, all while moving at a gentle and slow pace. Non-impact in its nature, Tai Chi is suitable for anyone looking for a […]