Chair Yoga (Mondays): Spring Series
Come move through a variety of gentle yoga poses using a chair! Seated and standing poses will use the support of a chair to improve balance, flexibility, and strength. This […]
Come move through a variety of gentle yoga poses using a chair! Seated and standing poses will use the support of a chair to improve balance, flexibility, and strength. This […]
Join library staff for an hour of English practice as we explore a variety of topics, vocabulary, and grammar through conversation.