During this multi-week program Beth Morrison* will teach girls the fundamentals of strength and conditioning while increasing physical fitness for functional and athletic performance. Classes will utilize free weights, fitness equipment and bodyweight exercises to improve overall fitness and build well-rounded athletes. Special attention will be given to proper equipment use, form, injury prevention and […]

Join Adventure Eagles, a program designed for young citizen scientists, nature enthusiasts, and explorers in grades 4-6. This innovative initiative goes beyond traditional learning by empowering youth to deepen their understanding of the natural world and better understand their place in it. Each time we meet for this class we will travel to a different […]

During this multi-week program Beth Morrison* will teach girls the fundamentals of strength and conditioning while increasing physical fitness for functional and athletic performance. Classes will utilize free weights, fitness equipment and bodyweight exercises to improve overall fitness and build well-rounded athletes. Special attention will be given to proper equipment use, form, injury prevention and […]

Combining traditional Tai Chi Form patterns with basic foundational techniques and incorporating movements from Qi Gong, Tai Chi with Christopher will offer participants the benefits of enhanced balance and stability, strength, and flexibility, all while moving at a gentle and slow pace. Non-impact in its nature, Tai Chi is suitable for anyone looking for a […]

Join Adventure Eagles, a program designed for young citizen scientists, nature enthusiasts, and explorers in grades 4-6. This innovative initiative goes beyond traditional learning by empowering youth to deepen their understanding of the natural world and better understand their place in it. Each time we meet for this class we will travel to a different […]

"Lift Like a Girl: Starting Strength" will teach girls the fundamentals of strength training in a safe, supportive environment. The focus will be on building strength and improving overall fitness. There will be an emphasis on teaching proper form and technique of body weight exercises that will be the foundation to later progress to strength […]

Join us for an informative presentation by Honor Flight Columbus, with an overview of the organization's mission. It is dedicated to ensuring that Veterans have the opportunity to visit their memorials in Washington, D.C. that honor their service and sacrifices, at no cost to them. Event is free and open to the public.

During this multi-week program Beth Morrison* will teach girls the fundamentals of strength and conditioning while increasing physical fitness for functional and athletic performance. Classes will utilize free weights, fitness equipment and bodyweight exercises to improve overall fitness and build well-rounded athletes. Special attention will be given to proper equipment use, form, injury prevention and […]

Join Adventure Eagles, a program designed for young citizen scientists, nature enthusiasts, and explorers in grades 4-6. This innovative initiative goes beyond traditional learning by empowering youth to deepen their understanding of the natural world and better understand their place in it. Each time we meet for this class we will travel to a different […]

During this multi-week program Beth Morrison* will teach girls the fundamentals of strength and conditioning while increasing physical fitness for functional and athletic performance. Classes will utilize free weights, fitness equipment and bodyweight exercises to improve overall fitness and build well-rounded athletes. Special attention will be given to proper equipment use, form, injury prevention and […]