Combining traditional Tai Chi Form patterns with basic foundational techniques and incorporating movements from Qi Gong, Tai Chi with Christopher will offer participants the benefits of enhanced balance and stability, […]

"Lift Like a Girl: Starting Strength" will teach girls the fundamentals of strength training in a safe, supportive environment. The focus will be on building strength and improving overall fitness. […]

During this multi-week program Beth Morrison* will teach girls the fundamentals of strength and conditioning while increasing physical fitness for functional and athletic performance. Classes will utilize free weights, fitness […]

During this multi-week program Beth Morrison* will teach girls the fundamentals of strength and conditioning while increasing physical fitness for functional and athletic performance. Classes will utilize free weights, fitness […]

Like HITT, but want more mobility and core? Like Pilates, but want more cardio? HIIT-LAATES! Come one, come all! Join us for the best of both worlds! HIIT-LAATES Stay after […]

Through The New Albany Lecture Series, The New Albany Center for Civil Discourse and Debate has presented leaders of opposing viewpoints for discussions that cover some of the most important […]

In this TIGER Talk, Andy Shockney will provide a plan for improving your customers' experience when consuming or obtaining your products or services. Who Should Come: self-challenging business owners and […]

Philip Heit Center for Healthy New Albany Blood Drive - Give the gift of blood. Donate blood and receive a voucher to a local Columbus restaurant! Treat yourself or treat […]

FREE -Sign up in the Technogym app or email Lexi.Patterson@osumc.edu - In Studio 1 - Open to members & non-members