Come move through a variety of gentle yoga poses, all based out of a chair! These seated and standing poses use the support of a chair to improve balance, flexibility, and strength. This class also includes breathing practices to encourage relaxation and mindfulness. This class is open to all - whether yoga on the floor […]

The Annual Open House will be virtually this year and is for all NAWN members and guests. There will be many opportunities to mingle within the group setting, along with prizes and ongoing incentives for those who attend and specifically bring a friend. This event is the perfect time to re-engage, introduce prospective members to […]