Outdoor Chair Yoga
Philip Heit Center for Healthy New Albany Outdoor Patio 150 W. Main St New Albany New Albany, OH, United StatesCome move through a variety of gentle yoga poses, all based out of a chair! These seated and standing poses use the support of a chair to improve balance, flexibility, and strength. This class also includes breathing practices to encourage relaxation and mindfulness. Chair Yoga is a gentle class and suitable for adults of any […]