Tai Chi – Winter Session

Philip Heit Center Meeting Room on the first floor 150 W. Main St. New Albany, OH

Combining traditional Tai Chi Form patterns with basic foundational techniques and incorporating movements from Qi Gong, Tai Chi with Christopher will offer participants the benefits of enhanced balance and stability, […]

Lift Like a Girl – Starting Strength Winter Session (Grades 5-6)

Philip Heit Center 150 W. Main St. New Albany New Albany

"Lift Like a Girl: Starting Strength" will teach girls the fundamentals of strength training in a safe, supportive environment. The focus will be on building strength and improving overall fitness. […]