During this multi-week program Beth Morrison* will teach girls the fundamentals of strength and conditioning while increasing physical fitness for functional and athletic performance. Classes will utilize free weights, fitness […]
November calls us inward. As the light wanes and the air cools, this sound bath invites you to ground deeply and rise gently from within. Restorative shapes, intentional breath, and […]
New Albany City Council regularly meets at Village Hall the 1st and 3rd Tuesday of each month at 6:30 p.m. City council may hold special council meetings and workshops, as […]