Tai Chi: Fundamentals Refined Spring Series
Tai Chi: Fundamentals Refined (Basic to Intermediate) Move beyond the mechanics and start to embody the art of Tai Chi. This series is designed for dedicated beginners who have grasped […]
Tai Chi: Fundamentals Refined (Basic to Intermediate) Move beyond the mechanics and start to embody the art of Tai Chi. This series is designed for dedicated beginners who have grasped […]
Chair Barre: Balance and Strength is a gentle, low-impact fitness program designed to improve strength, flexibility, and balance. This class uses small precise movements to tone, lengthen, and strengthen the […]
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