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Chair Yoga: Holiday Series

December 1 @ 10:00 am - 11:00 am

Come move through a variety of gentle yoga poses using a chair! Seated and standing poses will use the support of a chair to improve balance, flexibility, and strength. This class also includes breathing practices to encourage relaxation and mindfulness. Chair Yoga is a gentle class and suitable for adults of any age or fitness level. Attendees may choose to attend in-person or virtually each class (to accommodate for potential winter weather and other scheduling concerns).

Details

Date:
December 1
Time:
10:00 am - 11:00 am
Website:
https://cm.newalbanychamber.com/events/details/chair-yoga-holiday-series-21214

Venue

Philip Heit Center 150 W. Main St. New Albany
New Albany, OH United States