"Lift Like a Girl - Strength and Conditioning for Adolescents and Teens"Program Description: Build strength, power, and speed in a supportive, high-energy environment. This program combines individual and team workouts designed to challenge athletes at their own level. Mobility work is integrated to optimize performance and reduce risk of injury. Improve confidence, movement quality, and […]
This 4-part series is designed to move young adults from "surviving" to "thriving" in the kitchen. We provide the technical skills to cook with confidence and the nutritional intelligence to fuel a busy life- all while supporting the local food system.Class 1: Fueling the FocusBefore picking up a knife, we master the "why." This session […]
City Council meetings are generally held the 1st and 3rd Tuesday of each month at 6:30 p.m. inside Village Hall. New Albany residents interested in viewing meetings of our City Council can stream them online. Please click here for a schedule of upcoming meetings and to watch live.REMINDER: Live-streamed meetings are for viewing only. To […]
Tai Chi: From Skill to MasteryThis rigorous class is designed for long-term practitioners who have a solid, consistent understanding of the complete standard form and are ready to focus on true internal development. We will move beyond external structure to cultivate the intrinsic power and meditative depth of Tai Chi.
In this course, we will work with Jan Chozen Bays? book Mindful Eating by reading, reflecting and practicing together in an intimate small group, where we will explore the foundations of mindfulness and mindful eating with all the senses. Each week a different aspect of mindful eating will be highlighted based on Bays? teachings. Group […]
Come move through a variety of gentle yoga poses using a chair! Seated and standing poses will use the support of a chair to improve balance, flexibility, and strength. This class also includes breathing practices to encourage relaxation and mindfulness. Chair Yoga is a gentle class and suitable for adults of any age or fitness […]
Step into a joyful, body-centered movement experience with Nia Blue Belt Instructor Christopher Lee Jansen. Nia (Neuromuscular Integrative Action) is a holistic fitness practice that blends Dance, Martial Arts, and Healing Arts into an empowering workout for the body, mind, and spirit. In this series, you will explore "The Body's Way" a philosophy of moving […]
The Sustainability Advisory Board advises City Council on matters relating to sustainability, promotes and communicates sustainability principles broadly among the community and stakeholders, advises and assists City Council and the City Manager in efforts to make City operations more sustainable.Meetings are held at Village Hall, Council Chambers (99 W. Main Street) the 2nd Wednesday of […]
Established in 2011, the Healthy New Albany Farmers Market has become a community staple. We have an outdoor market that runs on Thursday evenings throughout the summer and an indoor market that occurs monthly on Saturday mornings in the fall and winter.This summer's market will be open weekly, June 4th August 27th, from 4-7 pm […]
Ballroom Dance: Step Up Your Style (Beginner-Intermediate Series)Chart your course through the world of ballroom! This comprehensive series is designed to take you from your first steps to confidently performing intermediate figures. Each new module dives deep into a different dance style, ensuring you build a diverse and powerful dance vocabulary. We'll cover both the […]
Catalina Wine Mixer BandCatalina Wine Mixer, the ultimate yacht rock band, "likes smooth parties, and knows how to make them happen." Join us for the sweet sounds of the 70's.Enjoy the concert at the Hinson Amphitheater from 7-8:30pm. Gates open at 6:30pm.
"Lift Like a Girl - Strength and Conditioning for Adolescents and Teens"Program Description: Build strength, power, and speed in a supportive, high-energy environment. This program combines individual and team workouts designed to challenge athletes at their own level. Mobility work is integrated to optimize performance and reduce risk of injury. Improve confidence, movement quality, and […]