Community Health Talk:Sleep Decoded: Rest, Resilience & Emotional Health
May 11 @ 6:00 pm - 7:00 pm
Sleep Decoded: Rest, Resilience & Emotional Health
This interactive Community Health Talk explores how sleep naturally changes across the lifespan, and what that means for your health, mood, emotional wellbeing, and daily performance. Learn about circadian rhythms, sleep cycles, and restorative sleep, along with practical, science-backed strategies to fall asleep faster, stay asleep longer, follow through on healthy habits, and get your questions answered during an open Q&A.