Come move through a variety of gentle yoga poses using a chair! Seated and standing poses will use the support of a chair to improve balance, flexibility, and strength. This class also includes breathing practices to encourage relaxation and mindfulness. Chair Yoga is a gentle class and suitable for adults of any age or fitness […]

Join library staff for an hour of English practice as we explore a variety of topics, vocabulary, and grammar through conversation.

Join Adventure Eagles, a program designed for young citizen scientists, nature enthusiasts, and explorers in grades 4-6. This innovative initiative goes beyond traditional learning by empowering youth to deepen their understanding of the natural world and better understand their place in it. Each time we meet for this class we will travel to a different […]

During this multi-week program Beth Morrison* will teach girls the fundamentals of strength and conditioning while increasing physical fitness for functional and athletic performance. Classes will utilize free weights, fitness equipment and bodyweight exercises to improve overall fitness and build well-rounded athletes. Special attention will be given to proper equipment use, form, injury prevention and […]

Join Adventure Eagles, a program designed for young citizen scientists, nature enthusiasts, and explorers in grades 4-6. This innovative initiative goes beyond traditional learning by empowering youth to deepen their understanding of the natural world and better understand their place in it. Each time we meet for this class we will travel to a different […]

During this multi-week program Beth Morrison* will teach girls the fundamentals of strength and conditioning while increasing physical fitness for functional and athletic performance. Classes will utilize free weights, fitness equipment and bodyweight exercises to improve overall fitness and build well-rounded athletes. Special attention will be given to proper equipment use, form, injury prevention and […]

Combining traditional Tai Chi Form patterns with basic foundational techniques and incorporating movements from Qi Gong, Tai Chi with Christopher will offer participants the benefits of enhanced balance and stability, strength, and flexibility, all while moving at a gentle and slow pace. Non-impact in its nature, Tai Chi is suitable for anyone looking for a […]

Join Adventure Eagles, a program designed for young citizen scientists, nature enthusiasts, and explorers in grades 4-6. This innovative initiative goes beyond traditional learning by empowering youth to deepen their understanding of the natural world and better understand their place in it. Each time we meet for this class we will travel to a different […]