Step away from the hustle and flow into serenity with a yoga class dedicated to relaxation and mindfulness. Embrace the season of life you're in through a restorative practice. End […]

Have you noticed how companies often struggle to understand what their customers really want? Misunderstanding customer needs is a leading contributor to new product and business failure that turns innovation […]

"Lift Like a Girl: Starting Strength" will teach girls the fundamentals of strength training in a safe, supportive environment. The focus will be on building strength and improving overall fitness. […]

PowerConneX New Albany Energy Center will hold its first public information meeting on February 19, 2025 from 6:00pm-8:00pm at the New Albany Plain Local Schools Annex, 79 N. High Street, […]

We know health is personal it's about more than just numbers and tests, it's about your physical, mental and emotional well-being. It's about you. Go Red for Women is championing […]

During this multi-week program Beth Morrison* will teach girls the fundamentals of strength and conditioning while increasing physical fitness for functional and athletic performance. Classes will utilize free weights, fitness […]

During this multi-week program Beth Morrison* will teach girls the fundamentals of strength and conditioning while increasing physical fitness for functional and athletic performance. Classes will utilize free weights, fitness […]

In this class, young chefs will learn how to make fun and delicious sandwiches - great for snacks, packing lunch, amping it up for a full on meal. We'll start […]

Through gentle, playful movement, this class introduces the basic principles of Tai Chi to toddlers (ages 18 months - 4 years) and their caregivers. Balance, coordination, mindfulness, and breath control, […]

Automation is no longer something in the distant future; it's a present reality that's reshaping industries across the globe. A common misconception, however, is that automation is solely about replacing […]