In this hands-on class, you'll learn how to prepare satisfying, flavorful dishes that lean into whole food plant-based cooking. We'll focus on whole grain, legumes and fresh produce minimizing the […]

This class is designed for anyone looking to join our ongoing Wednesday morning Tai Chi classes with Christopher. Introduction to Tai Chi Fundamentals will give participants the basics in regard […]

Free Introduction Session Curious about intermittent fasting but not sure where to start? Join us for a free, expert-led intro session that breaks down everything you need to know from […]

Summer Rejuvenation Flow is a gentle yet energizing yoga flow to start out your summer day, stoking your inner sunshine. This will be beginner friendly, with options to advance if […]

Flex & Fuel is a movement and cooking class for rising 5th grade to 7th grade girls. This class blends physical activity with healthy culinary skills, providing a fun and […]

Combining traditional Tai Chi Form patterns with basic foundational techniques and incorporating movements from Qi Gong, Tai Chi with Christopher will offer participants the benefits of enhanced balance and stability, […]

Let's explore the woods together, off trail! We will be looking for all sorts of wildflowers, animal track and sign and other signs of spring. Put on a pair of […]