Tai Chi – Introduction to Tai Chi Fundamentals

This class is designed for anyone looking to join our ongoing Wednesday morning Tai Chi classes with Christopher. Introduction to Tai Chi Fundamentals will give participants the basics in regard to Tai Chi movements, stances, breathing, and balance, as well as an introduction to the Yang Style 24 Form, so that participants will be able to confidently join our ongoing group. It is highly recommended to take this class before joining the ongoing Wednesday morning class, although not required.