Lift Like a Girl – Starting Strength Winter Session (Grades 5-6)
Philip Heit Center 150 W. Main St. New Albany New Albany, OH, United States"Lift Like a Girl: Starting Strength" will teach girls the fundamentals of strength training in a safe, supportive environment. The focus will be on building strength and improving overall fitness. There will be an emphasis on teaching proper form and technique of body weight exercises that will be the foundation to later progress to strength […]