Chair Yoga: Holiday Series

Philip Heit Center 150 W. Main St. New Albany New Albany, OH, United States

Come move through a variety of gentle yoga poses using a chair! Seated and standing poses will use the support of a chair to improve balance, flexibility, and strength. This class also includes breathing practices to encourage relaxation and mindfulness. Chair Yoga is a gentle class and suitable for adults of any age or fitness […]

Chair Barre: Balance and Strength Holiday Series

Philip Heit Center 150 W. Main St. New Albany New Albany, OH, United States

Chair Barre: Balance and Strength is a gentle, low-impact fitness program designed to improve strength, flexibility, and balance. This class uses small precise movements to tone, lengthen, and strengthen the muscles. Part of the class will be done sitting in a chair, and part will be done standing while using the chair in place of […]

Chair Yoga: Holiday Series

Philip Heit Center 150 W. Main St. New Albany New Albany, OH, United States

Come move through a variety of gentle yoga poses using a chair! Seated and standing poses will use the support of a chair to improve balance, flexibility, and strength. This class also includes breathing practices to encourage relaxation and mindfulness. Chair Yoga is a gentle class and suitable for adults of any age or fitness […]

Chair Barre: Balance and Strength Holiday Series

Philip Heit Center 150 W. Main St. New Albany New Albany, OH, United States

Chair Barre: Balance and Strength is a gentle, low-impact fitness program designed to improve strength, flexibility, and balance. This class uses small precise movements to tone, lengthen, and strengthen the muscles. Part of the class will be done sitting in a chair, and part will be done standing while using the chair in place of […]

Chair Yoga: Holiday Series

Philip Heit Center 150 W. Main St. New Albany New Albany, OH, United States

Come move through a variety of gentle yoga poses using a chair! Seated and standing poses will use the support of a chair to improve balance, flexibility, and strength. This class also includes breathing practices to encourage relaxation and mindfulness. Chair Yoga is a gentle class and suitable for adults of any age or fitness […]

Chair Barre: Balance and Strength Holiday Series

Philip Heit Center 150 W. Main St. New Albany New Albany, OH, United States

Chair Barre: Balance and Strength is a gentle, low-impact fitness program designed to improve strength, flexibility, and balance. This class uses small precise movements to tone, lengthen, and strengthen the muscles. Part of the class will be done sitting in a chair, and part will be done standing while using the chair in place of […]