Tai Chi: Fundamentals Refined (Basic to Intermediate) Move beyond the mechanics and start to embody the art of Tai Chi. This series is designed for dedicated beginners who have grasped the fundamental movements and sequence of the core form and are ready to delve deeper. We will transition from simply learning the steps to refining […]
Chair Barre: Balance and Strength is a gentle, low-impact fitness program designed to improve strength, flexibility, and balance. This class uses small precise movements to tone, lengthen, and strengthen the muscles. Part of the class will be done sitting in a chair, and part will be done standing while using the chair in place of […]
Music is fundamental to the human experience and there are a variety of studies which indicate that music can enhance our health. So Healthy New Albany loves including "Music Together " as part of our community programs, as it provides another opportunity to cultivate and inspire healthy living in our community. These weekly, 45-minute mixed-age […]
Music is fundamental to the human experience and there are a variety of studies which indicate that music can enhance our health. So Healthy New Albany loves including "Music Together®" as part of our community programs, as it provides another opportunity to cultivate and inspire healthy living in our community. These weekly, 45-minute mixed-age family […]
Tai Chi: From Skill to Mastery (Intermediate/Advanced) This rigorous class is designed for long-term practitioners who have a solid, consistent understanding of the complete standard form and are ready to focus on true internal development. We will move beyond external structure to cultivate the intrinsic power and meditative depth of Tai Chi.
Ballroom Dance: Step Up Your Style (Beginner-Intermediate Series) Chart your course through the world of ballroom! This comprehensive series is designed to take you from your first steps to confidently performing intermediate figures. Each new module dives deep into a different dance style, ensuring you build a diverse and powerful dance vocabulary. We'll cover both […]
Tai Chi: Fundamentals Refined (Basic to Intermediate) Move beyond the mechanics and start to embody the art of Tai Chi. This series is designed for dedicated beginners who have grasped the fundamental movements and sequence of the core form and are ready to delve deeper. We will transition from simply learning the steps to refining […]
Chair Barre: Balance and Strength is a gentle, low-impact fitness program designed to improve strength, flexibility, and balance. This class uses small precise movements to tone, lengthen, and strengthen the muscles. Part of the class will be done sitting in a chair, and part will be done standing while using the chair in place of […]
Music is fundamental to the human experience and there are a variety of studies which indicate that music can enhance our health. So Healthy New Albany loves including "Music Together " as part of our community programs, as it provides another opportunity to cultivate and inspire healthy living in our community. These weekly, 45-minute mixed-age […]
Music is fundamental to the human experience and there are a variety of studies which indicate that music can enhance our health. So Healthy New Albany loves including "Music Together®" as part of our community programs, as it provides another opportunity to cultivate and inspire healthy living in our community. These weekly, 45-minute mixed-age family […]
Tai Chi: From Skill to Mastery (Intermediate/Advanced) This rigorous class is designed for long-term practitioners who have a solid, consistent understanding of the complete standard form and are ready to focus on true internal development. We will move beyond external structure to cultivate the intrinsic power and meditative depth of Tai Chi.
Ballroom Dance: Step Up Your Style (Beginner-Intermediate Series) Chart your course through the world of ballroom! This comprehensive series is designed to take you from your first steps to confidently performing intermediate figures. Each new module dives deep into a different dance style, ensuring you build a diverse and powerful dance vocabulary. We'll cover both […]