Philip Heit Center 150 W. Main St. New Albany, OH 43054 OSU Fitness Studio on the second floor

Be Strong (grades 4-7) is designed to teach boys in grades 4-7 how to move, build muscle and muscular endurance using just their body weight. Focus will be on form first, teaching proper technique for movements like squats, pushups, lunges, and the various ways they can be done to build strong muscles. What follows will […]

Be Strong (grades 8-12) is designed to teach teenage boys how to use weights properly to improve their health and fitness, level up their athletic performance in sports, and build confidence. This session will focus on basic compound and isolated movements such as barbell and dumbbell squats, bench press, deadlifts, biceps curls, and triceps extensions. […]