Aging with Harmony: The Joy of Lifelong Music

Join Jennifer A. Yurkovich, MS, LPMT, MT-BC, for an inspiring one-hour session on aging vibrantly through music. Whether you are dusting off an old instrument or learning something new, music is a powerful partner in supporting mental and emotional vitality. In this class, you’ll gain musical strategies that foster cognitive longevity and emotional well-being, helping you stay sharp, connected, and joyful at every stage of life. Actively participating in music engages many areas of the brain at once, making it a uniquely effective way to support both thinking and feeling.

This dynamic brain workout supports:

– Executive function through rhythm, listening, and musical processing

– Emotional health by reducing stress and strengthening pathways tied to joy and social connection

Interactive interventions include:

– Skill revival by reconnecting with past musical talents or exploring new ones

– Daily rhythm using music to support mood, sleep, and physical coordination

– Mindful play through simple, active exercises designed to keep the brain sharp