Core Nourishment: Eating for Pelvic Floor Health Learn how to cook hormone-supportive meals at home. Understand how herbs support the nervous system & hormones. Gain confidence using adaptogens safely. Experience […]
It's not breakfast, it's not lunch it's an experience! After this class, our young chefs can treat their friends and family to a classic, leisurely weekend meal. Students will practice […]
Step into a warm, welcoming space to master the art of authentic masala chai. In this hands-on workshop, we will explore the aromas and flavors of traditional spices and share […]
Blood Sugar & Belly Balance: Supporting Metabolism & Digestion Focus: Weight changes, insulin sensitivity, bloating Herbs Highlighted: Cinnamon, Cardamom, Chamomile Seasonal Produce: Pears, oats, nuts. Learn how to cook these […]
Elevate your lunch game! Young chefs will learn how to transform the humble sandwich into a spectacular meal, perfect for a quick snack, a packed school lunch, or a family dinner. We'll master the art of the ultimate classic grilled cheese achieving a perfectly golden, crispy crust and a gooey, melted center before customizing it […]
Join us in preparing recipes that support breast health and have vegetables that provide compounds that support healthy estrogen metabolism. The main dish is Cruciferous Power Grain Bowl. You will […]
Skip the lines, save your allowance, and delete the food delivery apps! You don't need to spend ten dollars to enjoy a fancy drink and a bakery sweet. All it takes are a few key ingredients and a boost of kitchen confidence. In this class, we'll unlock the secrets to replicating your favorite caf sips […]
Menopause is not an ending, it is a transition into deeper wisdom, clarity, and embodied self-care. In this class, you will receive a booklet designed to help you recreate the Menopause Mocktail Bar experience at home using gentle, culinary-dose herbs that support hormone balance, mood, digestion, sleep, and energy. Each mocktail is intentionally alcohol free […]
Menopause Reset: Calm, Cool & Balanced Focus: Hot flashes, anxiety, inflammation Herbs Highlighted: Holy Basil (Tulsi), Sage, Fennel Seasonal Produce: Cabbage, fennel Come out and learn to balance your calm with these two recipes Warm Fennel, Apple & Cabbage Saut with Sage Ginger Nourishing Tea. A daily tea ritual nourishes the body, calms the mind, […]