Pilates Fusion Pop Up
September 22 @ 6:00 pm - 7:00 pm
A dynamic workout blending traditional Pilates with functional strength and light cardio. Expect controlled, slow movements that build stability and endurance all while leaving you feeling strong and energized with an upbeat tempo and playlist. Expect an equal mix of core, leg and arm exercises for a full body workout! Class includes both warm up and cool down.