Blood Sugar & Belly Balance: Support Metabolism

Blood Sugar & Belly Balance: Supporting Metabolism & Digestion Focus: Weight changes, insulin sensitivity, bloating Herbs Highlighted: Cinnamon, Cardamom, Chamomile Seasonal Produce: Pears, oats, nuts. Learn how to cook these recipes: Cinnamon Cardamom Baked Pears with Walnut Oat Crumble & Chamomile Vanilla Yogurt Sauce. Chamomile supports digestion, sleep, and nervous system regulation especially helpful for evening cravings.