Expertly designed by a pediatric speech-language pathologist (SLP) and Occupational Therapist (OT), this dynamic program focuses on enhancing motor skills, language development, and social interactions through stimulating and fun play […]
Tai Chi: From Skill to MasteryThis rigorous class is designed for long-term practitioners who have a solid, consistent understanding of the complete standard form and are ready to focus on […]
In this course, we will work with Jan Chozen Bays? book Mindful Eating by reading, reflecting and practicing together in an intimate small group, where we will explore the foundations […]
What's the one conversation you know you need to have?Uncomfortable conversations are inevitable and your success is often shaped by how willing you are to have them and how well […]
Come move through a variety of gentle yoga poses using a chair! Seated and standing poses will use the support of a chair to improve balance, flexibility, and strength. This […]
Step into a joyful, body-centered movement experience with Nia Blue Belt Instructor Christopher Lee Jansen. Nia (Neuromuscular Integrative Action) is a holistic fitness practice that blends Dance, Martial Arts, and […]