Chair Barre: Balance and Strength is a gentle, low-impact fitness program designed to improve strength, flexibility, and balance. This class uses small precise movements to tone, lengthen, and strengthen the muscles. Part of the class will be done sitting in a chair, and part will be done standing while using the chair in place of […]
The HNA Tiny Trailblazers program immerses toddlers (ages 18 months - 4 years) and their caregivers in the wonders of the natural world. This hands-on, sensory-rich experience uses nature-focused activity stations to spark joy, creativity, and enhance motor and language development. Little ones will discover the beauty of the outdoors through activities like creeking, sensory […]
Wind down your week with 60 minutes to fully recalibrate, reset, and release from the day. This class may include 1-2 brief flows to warm the body, but will mostly take place on the mat while holding reclined stretches and focusing on deep breathing to relax through the entire body. Props may be used to […]
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