Chair Yoga: Fall Series
Come move through a variety of gentle yoga poses using a chair! Seated and standing poses will use the support of a chair to improve balance, flexibility, and strength. This […]
Come move through a variety of gentle yoga poses using a chair! Seated and standing poses will use the support of a chair to improve balance, flexibility, and strength. This […]
Join library staff for an hour of English practice as we explore a variety of topics, vocabulary, and grammar through conversation.
Discover the power of moving with intention and ease through an exploration of the Chinese internal martial arts. Rooted in centuries of wisdom, these arts cultivate inner stillness, graceful movement, […]
Be Strong is designed to teach boys how to move well while building strength and muscular endurance using their own body weight. Participants will learn proper form and technique for […]
The Architectural Review Board reviews plans, drawings, and signage applications. Issues Certificates of Appropriateness for any major or minor environmental or zoning changes. Hears appeals of staff decisions or interpretations […]