Come move through a variety of gentle yoga poses using a chair! Seated and standing poses will use the support of a chair to improve balance, flexibility, and strength. This class also includes breathing practices to encourage relaxation and mindfulness. Chair Yoga is a gentle class and suitable for adults of any age or fitness […]
Join library staff for an hour of English practice as we explore a variety of topics, vocabulary, and grammar through conversation.
Discover the power of moving with intention and ease through an exploration of the Chinese internal martial arts. Rooted in centuries of wisdom, these arts cultivate inner stillness, graceful movement, and powerful presence. Using a simple and direct approach, we focus on principle-based investigations that supports posture, coordination, and calm awareness. Through gentle exercises drawn […]
Be Strong is designed to teach boys how to move well while building strength and muscular endurance using their own body weight. Participants will learn proper form and technique for […]
Wind down your Monday with an evening of networking at the Courtyard by Marriott New Albany! Join us on September 28 from 5:00 6:30 p.m. for a relaxed Business After […]
Midlife Metabolism Reset: Muscle, Weight, and Insulin Resistance Many people notice that in midlife, the rules seem to change: weight creeps up, energy dips, and blood sugar becomes harder to […]
The Board of Zoning Appeals hears and decides appeals regarding legislation and administrative determinations related to zoning and land use. Also hears variances from zoning area regulations and general development […]