Buckeye Mind + Motion
Brain & Body Movement for Healthy Aging Stay sharp, stay steady, and feel confident in everyday activities. Key Takeaways:- Sharpen memory & focus- Gentle, low impact exercise- Improve coordination
Brain & Body Movement for Healthy Aging Stay sharp, stay steady, and feel confident in everyday activities. Key Takeaways:- Sharpen memory & focus- Gentle, low impact exercise- Improve coordination
"Lift Like a Girl - Strength and Conditioning for Adolescents and Teens"Program Description: During this multi-week program Beth Morrison* will teach girls the fundamentals of strength and conditioning while increasing physical fitness for functional and athletic performance. Classes will utilize free weights, fitness equipment and bodyweight exercises to improve overall fitness and build well-rounded athletes. […]
Ballroom Dance: Step Up Your Style (Beginner-Intermediate Series) Chart your course through the world of ballroom! This comprehensive series is designed to take you from your first steps to confidently performing intermediate figures. Each new module dives deep into a different dance style, ensuring you build a diverse and powerful dance vocabulary. We'll cover both […]