Chair Barre: Balance and Strength is a gentle, low-impact fitness program designed to improve strength, flexibility, and balance. This class uses small precise movements to tone, lengthen, and strengthen the […]
Blood donors make a difference! To schedule an appointment, call 1-800-RED-CROSS or visit https://www.redcrossblood.org/ and use sponsor code: NewAlbPuLibr
Wind down your week with 60 minutes to fully recalibrate, reset, and release from the day. This class may include 1-2 brief flows to warm the body, but will mostly […]
Thrive 55 is specifically designed for adults 55 and older who want to stay strong, active, and independent. The program emphasizes proper strength training techniques, muscular endurance, and functional fitness […]