Tai Chi: From Skill to Mastery Fall Series

Philip Heit Center Conference Room on the first floor 150 W. Main St. New Albany, OH 43054

Tai Chi: From Skill to Mastery This rigorous class is designed for long-term practitioners who have a solid, consistent understanding of the complete standard form and are ready to focus on true internal development. We will move beyond external structure to cultivate the intrinsic power and meditative depth of Tai Chi.

Starting Strength Fall #2 Series (grades 5-6)

Philip Heit Center 150 W. Main St. New Albany, OH 43054

"Lift Like a Girl: Starting Strength" will teach girls the fundamentals of strength training in a safe, supportive environment. The focus will be on building strength and improving overall fitness. There will be an emphasis on teaching proper form and technique of body weight exercises that will be the foundation to later progress to strength […]