"Lift Like a Girl - Strength and Conditioning for Adolescents and Teens" Program Description:During this multi-week program Beth Morrison* will teach girls the fundamentals of strength and conditioning while increasing physical fitness for functional and athletic performance. Classes will utilize free weights, fitness equipment and bodyweight exercises to improve overall fitness and build well-rounded athletes. […]
Core Nourishment: Eating for Pelvic Floor Health Learn how to cook hormone-supportive meals at home. Understand how herbs support the nervous system & hormones. Gain confidence using adaptogens safely. Experience food as ritual, nourishment, and empowerment. Learn how to make Mediterranean Turkey & White Bean Skillet & Herbed Quinoa with Lemon & Pumpkin Seeds.
City Council meetings are generally held the 1st and 3rd Tuesday of each month at 6:30 p.m. inside Village Hall. New Albany residents interested in viewing meetings of our City Council can stream them online. Please click here for a schedule of upcoming meetings and to watch live.REMINDER: Live-streamed meetings are for viewing only. To […]