Bad & Bougie Sip Into Balance: Menopause Mocktails

Menopause is not an ending, it is a transition into deeper wisdom, clarity, and embodied self-care. In this class, you will receive a booklet designed to help you recreate the Menopause Mocktail Bar experience at home using gentle, culinary-dose herbs that support hormone balance, mood, digestion, sleep, and energy. Each mocktail is intentionally alcohol free to protect the nervous system, stabilize blood sugar, and reduce hot flashes, anxiety, and sleep disruption.