Community Health Talk: Pelvic Floor Power: Strength and Wellness

Pelvic Floor Power: Core Strength and Holistic Wellness Your pelvic floor is the foundation of your core, and it influences far more than we often realize, including bladder control, bowel function, posture, back and hip comfort, sexual health, and confidence in movement. This session offers a practical, whole-body approach to pelvic floor wellness for women and men across all ages and life stages (including postpartum and menopause). You’ll learn how the pelvic floor works with the diaphragm and deep core, how stress and breathing patterns can affect symptoms, and what habits truly help. Expect clear education, simple assessments you can try safely, and beginner-friendly exercises you can build into daily life.