Fuel and Fit: Nourishing Your Body & Mind

Fuel and Fit combines fun, hands-on culinary lessons with engaging physical activities to promote a healthy, balanced lifestyle. In each session, participants learn how to prepare nutritious, age-appropriate meals and snacks while gaining foundational knowledge about food, wellness, and body confidence. The fitness component includes a variety of movement styles from walking and yoga to strength and cardio games aimed at building strength, coordination, and self-esteem. Fuel and Fit inspires young girls to take charge of their health, develop lifelong healthy habits, and celebrate what their bodies can do.

Nourishing Your Body & Mind Class Focus: Meal Prep + Mindfulness Movement

Culinary Component: Girls learn to prepare a balanced, simple meal such as a grain bowl (quinoa, veggies, and protein) or a healthy pasta dish. They explore how to build meals that nourish their bodies with healthy fats, fiber, and protein, focusing on the importance of mindful eating and understanding food choices.

Fitness Component: After preparing the meal, the fitness portion involves a relaxing combination of yoga and mindful breathing exercises. This promotes flexibility, balance, and emotional well-being, while encouraging girls to reflect on how they feel in their bodies after fueling up.