HNA Health Talk – Beyond Blood Sugar: Metabolic Health & Disease

This insightful session explores how metabolic health influences overall wellbeing beyond just blood sugar levels. Community members will discover the comprehensive impact of metabolic function on personal health and vitality, and how addressing these factors can enhance quality of life and reduce health risks. Participants will learn practical strategies to improve metabolic health through nutrition, movement, and stress management techniques that can be implemented in daily life. We’ll explore evidence-based approaches that are accessible for everyone, regardless of current fitness level or health status. Join us to understand the critical links between metabolic health and chronic disease prevention, and leave with actionable steps to create a healthier lifestyle for yourself and encourage wellness within your community.