During this multi-week program Beth Morrison* will teach girls the fundamentals of strength and conditioning while increasing physical fitness for functional and athletic performance. Classes will utilize free weights, fitness […]

During this multi-week program Beth Morrison* will teach girls the fundamentals of strength and conditioning while increasing physical fitness for functional and athletic performance. Classes will utilize free weights, fitness […]

In this class, young chefs will learn how to make fun and delicious sandwiches - great for snacks, packing lunch, amping it up for a full on meal. We'll start […]

Through gentle, playful movement, this class introduces the basic principles of Tai Chi to toddlers (ages 18 months - 4 years) and their caregivers. Balance, coordination, mindfulness, and breath control, […]

Automation is no longer something in the distant future; it's a present reality that's reshaping industries across the globe. A common misconception, however, is that automation is solely about replacing […]

In the old days, people knew how to walk into the woods and gather materials to make fire without any tools other than a knife or sharp stone edge. In […]

Learn how to safely work toward your healthy weight by focusing on nutrient-dense foods! Participate in the Daily Plant Tracking Challenge from 2/15-2/21 to evaluate your eating habits before the […]

Howie Mandel is a comedy icon, a master of quick wit, and one of the most dynamic performers you'll ever see. With over four decades of experience, he's captivated audiences […]

Join Wellbeing Connection in an afternoon of teen yoga. This class is geared toward helping to lower anxiety during the busy times of school, sports, and everything else! Join us!

Welcome to TEDxNewAlbany 2025: New Horizons! Join us for an exciting event filled with inspiring talks about innovative ideas. Speakers will be announced soon. More details available through this link.

Come move through a variety of gentle yoga poses using a chair! Seated and standing poses will use the support of a chair to improve balance, flexibility, and strength. This […]