Philip Heit Center 150 W. Main St, New Albany, OH 43054 Conference Room on the 1st Floor The parking lot and main entrance are located behind the building

Mild Cognitive Decline: What It Is and What You Can Do About ItMany people wonder where "mild cognitive decline" fits between normal aging and dementia. Dr. Omar Ahmad breaks down what it means, shares what emerging neuroscience reveals about the brain's ability to grow at any age, and explains why this discovery is vital to […]

What's Next? Finding Clarity and Confidence in Career TransitionWhether you're between jobs, returning to the workforce, or simply rethinking your next step, transition can feel uncertain. Though, it's also a powerful time to grow! This workshop helps participants use "in-between" seasons to build clarity, confidence, and momentum. Drawing from her experience in leadership, HR, and […]

Beat the Winter Blahs and embrace the colder months! This workshop dives into the causes of winter-related mood shifts, clearly distinguishing them from Seasonal Affective Disorder (SAD). You'll explore and learn actionable strategies across key areas: mindset, nutrition, movement, and social connection. The class includes opportunities to immediately practice techniques like stretching, breathing exercises, meditation, […]

Dementia, Decoded: Prevention, Early Signs, and CareJoin us for an informal, one-hour overview of dementia from a geriatrician's perspective what it is, how to spot early warning signs, and practical steps you can take next. We'll translate the latest science on prevention and treatment into plain language, highlight what truly helps (and what doesn't), and […]

Managing Allergies and Preventing Asthma AttacksJoin us for a practical, easy-to-understand conversation with a pulmonologist about how allergies and asthma impact children, adults, and older adults, and what you can do to stay ahead of them. You'll learn how to spot common triggers, manage symptoms before they escalate, protect your lungs, and reduce the risk […]

Clear View: What to Do Now for Long-Term Eye HealthAs we age, our eyes change, but vision loss isn't inevitable. Join us for an informative session on protecting your sight for the long haul. Two eye-health experts will explain what's normal, what's not, and which daily habits make the biggest difference. We'll cover screenings and […]

Sleep Decoded: Rest, Resilience & Emotional HealthThis interactive Community Health Talk explores how sleep naturally changes across the lifespan, and what that means for your health, mood, emotional wellbeing, and daily performance. Learn about circadian rhythms, sleep cycles, and restorative sleep, along with practical, science-backed strategies to fall asleep faster, stay asleep longer, follow through […]