Philip Heit Center 150 W. Main St. New Albany, OH Meeting Room on the first floor

This class is designed for anyone looking to join our ongoing Wednesday morning Tai Chi classes with Christopher. Introduction to Tai Chi Fundamentals will give participants the basics in regard to Tai Chi movements, stances, breathing, and balance, as well as an introduction to the Yang Style 24 Form, so that participants will be able […]

Free Introduction Session Curious about intermittent fasting but not sure where to start? Join us for a free, expert-led intro session that breaks down everything you need to know from the different types of fasting to why time-restricted eating can benefit everyone. We'll explore how aligning your meals with your body's natural rhythm can boost […]

Geared toward those looking to develop a basic foundation in Ballroom Dancing, participants will learn the basic steps and footwork of some of today's most popular Ballroom and Latin dances, along with learning about music & rhythm, principles of lead & follow, posture & frame, and more. No dance experience is required. No partner is […]

Geared toward those looking to develop a basic foundation in Ballroom Dancing, participants will learn the basic steps and footwork of some of today's most popular Ballroom and Latin dances, along with learning about music & rhythm, principles of lead & follow, posture & frame, and more. No dance experience is required. No partner is […]

Geared toward those looking to develop a basic foundation in Ballroom Dancing, participants will learn the basic steps and footwork of some of today's most popular Ballroom and Latin dances, along with learning about music & rhythm, principles of lead & follow, posture & frame, and more. No dance experience is required. No partner is […]

Geared toward those looking to develop a basic foundation in Ballroom Dancing, participants will learn the basic steps and footwork of some of today's most popular Ballroom and Latin dances, along with learning about music & rhythm, principles of lead & follow, posture & frame, and more. No dance experience is required. No partner is […]