Prepare to babysit with confidence! This comprehensive Babysitter Safety Certification Class is designed for responsible individuals who care for children. Participants will learn essential childcare skills including basic first aid, emergency response, safe sleep practices, age-appropriate activities, and how to handle common caregiving challenges. Whether you're a first-time babysitter or looking to refresh your skills, […]
Hands That Heal: CPR Certification American Heart Association Get certified and be ready to save a life! This American Heart Association (AHA) CPR Certification Class teaches participants the essential skills needed to respond to cardiac and breathing emergencies for adults, children, and infants. Participants will learn hands-on CPR techniques, proper use of an Automated External […]
Midlife Metabolism Reset: Muscle, Weight, and Insulin Resistance Many people notice that in midlife, the rules seem to change: weight creeps up, energy dips, and blood sugar becomes harder to manage, even when habits haven't changed much. This session explains what's really happening under the surface, including age-related muscle loss, hormone shifts, sleep and stress […]
Understanding Your Mammogram: Results, Callbacks, and Next Steps Getting a mammogram report, or a call saying you need "additional imaging", can feel stressful, even when it turns out to be nothing serious. This session demystifies the mammogram process and explains common results in clear, reassuring language. You'll learn what your report means, why callbacks happen, […]
Prepare to babysit with confidence! This comprehensive Babysitter Safety Certification Class is designed for responsible individuals who care for children. Participants will learn essential childcare skills including basic first aid, emergency response, safe sleep practices, age-appropriate activities, and how to handle common caregiving challenges. Whether you're a first-time babysitter or looking to refresh your skills, […]
The Menopause Reset: Real Solutions for Sleep, Mood, and Midlife Energy If midlife has started to feel like a new body and a new brain, broken sleep, mood swings, anxiety, brain fog, stubborn fatigue, and energy that just isn't what it used to be, you're not alone, and you're not "just getting older." This session […]
Hands That Heal: CPR Certification American Heart Association Get certified and be ready to save a life! This American Heart Association (AHA) CPR Certification Class teaches participants the essential skills needed to respond to cardiac and breathing emergencies for adults, children, and infants. Participants will learn hands-on CPR techniques, proper use of an Automated External […]
Hormones and the Microbiome: The Gut Menopause Connection Menopause is more than hot flashes, it can shift digestion, inflammation, mood, sleep, weight distribution, and even how your body responds to certain foods. In this session, we'll explore the two-way relationship between changing hormones (especially estrogen) and the gut microbiome, and how that connection may influence […]
Prepare to babysit with confidence! This comprehensive Babysitter Safety Certification Class is designed for responsible individuals who care for children. Participants will learn essential childcare skills including basic first aid, emergency response, safe sleep practices, age-appropriate activities, and how to handle common caregiving challenges. Whether you're a first-time babysitter or looking to refresh your skills, […]