Music Together | Fall Session (11:30)
Music is fundamental to the human experience and there are a variety of studies which indicate that music can enhance our health. So Healthy New Albany loves including "Music Together®" […]
12 events found.
Philip Heit Center Conference Room on the first floor 150 W. Main St. New Albany, OH 43054
Events at this venue
-
-
Philip Heit Center Conference Room on the first floor 150 W. Main St. New Albany, OH 43054
-
Pilates Fusion Pop Up
Philip Heit Center Conference Room on the first floor 150 W. Main St. New Albany, OH 43054A dynamic workout blending traditional Pilates with functional strength and light cardio. Expect controlled, slow movements that build stability and endurance all while leaving you feeling strong and energized with an upbeat tempo and playlist. Expect an equal mix of core, leg and arm exercises for a full body workout! Class includes both warm up […]
-
Little Zen & Me: A Playful Yoga Journey Fall #1
Philip Heit Center Conference Room on the first floor 150 W. Main St. New Albany, OH 43054This program is designed to transform "yoga time" into "connection time" for toddlers (ages 3-6) and their adult. Moving away from the pressure of perfect poses, we focus on the beautiful chaos of parenting and the natural curiosity of toddlers and preschoolers. Through imaginative animal-inspired movement, and gentle stretching, you and your child or grandchild […]
-
Tai Chi: From Skill to Mastery Fall Series
Philip Heit Center Conference Room on the first floor 150 W. Main St. New Albany, OH 43054Tai Chi: From Skill to Mastery This rigorous class is designed for long-term practitioners who have a solid, consistent understanding of the complete standard form and are ready to focus […]
-
Peace, Purpose & Power (ages 7-10)
Philip Heit Center Conference Room on the first floor 150 W. Main St. New Albany, OH 43054Upper elementary youth develop confidence, emotional awareness, mindfulness practices, positive mindset habits, stress management tools, and healthy coping skills in a safe and encouraging environment. Participants will engage in guided […]
-
Rest and Restore Flow Fall Series
Philip Heit Center Conference Room on the first floor 150 W. Main St. New Albany, OH 43054Wind down your week with 60 minutes to fully recalibrate, reset, and release from the day. This class may include 1-2 brief flows to warm the body, but will mostly […]
-
Breastfeeding Basics: Preparing for Success
Philip Heit Center Conference Room on the first floor 150 W. Main St. New Albany, OH 43054Breastfeeding Basics: Preparing for Breastfeeding Success Planning for your baby's arrival is an exciting, but often overwhelming time. This supportive, interactive class is designed for expectant parents who want to […]
-
The Art of Slowing Down
Philip Heit Center Conference Room on the first floor 150 W. Main St. New Albany, OH 43054In a world that constantly asks us to do more, this workshop offers a chance to pause, reset, and reconnect. The Art of Slowing Down is a gentle, guided experience […]
-
Chair Yoga: Fall Series
Philip Heit Center Conference Room on the first floor 150 W. Main St. New Albany, OH 43054Come move through a variety of gentle yoga poses using a chair! Seated and standing poses will use the support of a chair to improve balance, flexibility, and strength. This […]
-
Music Together | Fall Session (9:30)
Philip Heit Center Conference Room on the first floor 150 W. Main St. New Albany, OH 43054Music is fundamental to the human experience and there are a variety of studies which indicate that music can enhance our health. So Healthy New Albany loves including "Music Together […]
-
Music Together | Fall Session (10:30)
Philip Heit Center Conference Room on the first floor 150 W. Main St. New Albany, OH 43054Music is fundamental to the human experience and there are a variety of studies which indicate that music can enhance our health. So Healthy New Albany loves including "Music Together […]
-
Music Together | Fall Session (11:30)
Philip Heit Center Conference Room on the first floor 150 W. Main St. New Albany, OH 43054Music is fundamental to the human experience and there are a variety of studies which indicate that music can enhance our health. So Healthy New Albany loves including "Music Together®" as part of our community programs, as it provides another opportunity to cultivate and inspire healthy living in our community. These weekly, 45-minute mixed-age family […]