Thrive 55+
October 16 @ 1:00 pm - 1:45 pm
Thrive 55 is specifically designed for adults 55 and older who want to stay strong, active, and independent. The program emphasizes proper strength training techniques, muscular endurance, and functional fitness to help improve overall health, boost energy levels, and enhance quality of life. Our goal is to empower individuals to thrive at every stage of life.