The OSU Wexner Medical Center’s Health & Fitness Center Studio 1 150 W Main Street New Albany, OH 43054

Brain & Body Movement for Healthy Aging Stay sharp, stay steady, and feel confident in everyday activities. Key Takeaways:- Sharpen memory & focus- Gentle, low impact exercise- Improve coordination

Thrive 55 is specifically designed for adults 55 and older who want to stay strong, active, and independent. The program emphasizes proper strength training techniques, muscular endurance, and functional fitness to help improve overall health, boost energy levels, and enhance quality of life. Our goal is to empower individuals to thrive at every stage of […]

Brain & Body Movement for Healthy Aging Stay sharp, stay steady, and feel confident in everyday activities. Key Takeaways:- Sharpen memory & focus- Gentle, low impact exercise- Improve coordination

Thrive 55 is specifically designed for adults 55 and older who want to stay strong, active, and independent. The program emphasizes proper strength training techniques, muscular endurance, and functional fitness to help improve overall health, boost energy levels, and enhance quality of life. Our goal is to empower individuals to thrive at every stage of […]

Brain & Body Movement for Healthy Aging Stay sharp, stay steady, and feel confident in everyday activities. Key Takeaways:- Sharpen memory & focus- Gentle, low impact exercise- Improve coordination

Thrive 55 is specifically designed for adults 55 and older who want to stay strong, active, and independent. The program emphasizes proper strength training techniques, muscular endurance, and functional fitness to help improve overall health, boost energy levels, and enhance quality of life. Our goal is to empower individuals to thrive at every stage of […]

Brain & Body Movement for Healthy Aging Stay sharp, stay steady, and feel confident in everyday activities. Key Takeaways:- Sharpen memory & focus- Gentle, low impact exercise- Improve coordination

Thrive 55 is specifically designed for adults 55 and older who want to stay strong, active, and independent. The program emphasizes proper strength training techniques, muscular endurance, and functional fitness […]

Thrive 55 is specifically designed for adults 55 and older who want to stay strong, active, and independent. The program emphasizes proper strength training techniques, muscular endurance, and functional fitness to help improve overall health, boost energy levels, and enhance quality of life. Our goal is to empower individuals to thrive at every stage of […]